Wheat and a WaltMarie Poem

The dual theme of my A to Z Challenge this year is the world of Commodities and Poetry Forms so the juxtaposition of these two themes may throw up some strange poems – could be a Heroic Ode to Heating Oil or will it merit a Haiku or a Haibun – whichever, I will be endeavouring to bring you interesting facts about commodities that may change the way you think about the stuff we variously depend on…

By commodity I mean certain items that are of both sufficient value/volume to be traded in special markets and are generally volatile enough to attract traders in “Futures” which are a way of hedging bets in the trading world of stocks, shares and commodities.

The A to Z Challenge runs throughout April and will consist of 26 posts – there are only a couple of letters for which I couldn’t find commodities but plenty of poetry forms to carry the day!

The Worldwide Trade in Wheat 2022 was $73.3Billion and it was the 49th most traded product…

Wheat Adobe Stock)

“Give us our daily bread…” says the Lord’s Prayer although the making of bread from wheat is by no means limited to the Christian West and I am sure there are similar lines in prayers of other religions (do please say if you know any…) but it indicates the huge importance of wheat and the bread, pasta, and cake that it is used to make, among other things. “Wheats are a part of Cereals. They include Wheat except durum wheat, and meslin and Durum wheat.” says the OEC website on Commodities. I confess I had not heard of Meslin (which turns out to be a planting of Wheat and Rye together) though I can disambiguate the other main types of Wheat which largely fall into two categories hard and soft wheat – this is not to do with physical hardness – in fact Durum wheat is physically harder, takes more milling, which damages some of the starches, has less gluten and is therefore has higher extensibility. This means they are more easily stretched into long pieces without breaking, making them ideal to use in pasta. Common Wheat on the other hand has a higher elasticity, which helps them bounce back when kneaded. This makes common wheat a better choice when making bread (the elasticity is what allows the bread to trap bubbles of carbon dioxide allowing the bread to rise). So Red Winter Wheat as grown in Canada for example, is a “hard” high-gluten bread-making flour whilst the Spring Wheats grown in say, France, are “soft” (less gluten) wheats and more suitable for cake making. Durum wheat (“soft” in gluten terms but physically hard) is used for pasta making. Below is a chart showing the gluten content of Common Wheat, Durum Wheat and two of the ancient grains from which our modern wheats are descended Emmer and Spelt… Oh and Meslin – is grown mainly for animal feeds these days but was big in breadmaking from Medieval times and its use in baking died out after the Second World War.

With Wheat as a commodity, we once encounter the geopolitical importance of markets and once again the unwarranted war by Putin on the Ukraine comes to the fore. Once described as the breadbasket of the Soviet Union, Ukraine has not been well treated by Russia – under Stalin, whose collectivist farming policies were so efficient, that even in a land so blessed in soil and climate as Ukraine – they caused collective failure. Stalin punished Ukraine by taking all the grain including the next year’s seed grain which of course only exacerbated the problem the following year and led to a famine in the Ukraine so severe that people resorted to eating the dead to survive. This little-known atrocity was depicted in the film Mr Jones in which a determined Welsh journalist goes to Ukraine and sees for himself the devastation. This is one of the reasons why Putin, hubristically primed by his revisionist book to regard Russia as the “mother” of Ukraine (and not the other way round as is the real truth) was surprised to find that the people of Ukraine did not welcome him in to take Ukraine back into his dream of a re-unified Soviet state but instead continue to fight tooth and nail to stay free. Ukraine has become the bread bowl to a wider market supplying vital grain to many African countries who in turn, were pushed nearer to famine by Putin’s war. Fortunately, some grain is now getting out…

To understand who Exports and who Imports wheat and the value of those transactions – go to https://oec.world/en/profile/hs/wheat where they have some amazing interactive infographics but unless you are a commodity trader (and I suspect most of you are not!) then I am going to close the factual part of this post with a word about roller milling and stoneground wheat. The wheat kernel consists of a husk – the bran – inside which are two halves of flour joined together with a little proto-plant – the wheatgerm. In the old days of windmills turning great round grindstones, the grain was fed in between the stones and crushed into pieces but this included the wheatgerm which is a living plant and so if the stoneground flour was not used fairly quickly, the crushed wheatgerm would turn the flour rancid. The modern roller mills consist of heavy metal rollers that can be adjusted so precisely, that they first, delicately crack off the bran which is separated and perhaps further chopped up. Then the rollers gently break the two haves of the kernel apart so that the wheatgerm falls out and is taken away to be roasted – this kills the plant and makes a tasty product in its own right. Lastly, the rollers can grind the flour kernels down with such precision that different grades of flour are obtainable from the outside to the middle. Now if the mill wants to offer 100% Wholemeal Flour, then it can mix the bran, the toasted wheatgerm and all the flour back together and this flour will keep much longer than Stoneground – so what is the difference? Well stoneground flour contains a mish-mash of different-sized particles from pure flour to fragments of the kernel still in its bran and this means that when baked, the flour releases its carbohydrate slowly. Roller-milled flour is essentially white flour with the bran and wheatgerm added back in and that makes it a fast-release carbohydrate – in other words, you might as well be eating white flour in terms of carbohydrate release…

And so to today’s poem a WaltMarie. The Writers Digest University offers this definition:-
This week, a Poetic Asides member shared a poetic form she created. While I don’t usually share nonce forms, I’ve tried this one myself, and I think it’s a lot of fun. So without further ado, I’m introducing Candace Kubinec’s form, the Waltmarie (which is itself a nod to PA members and Poetic Bloomings hosts, Marie Elena Good and Walter J. Wojtanik).
Here are the guidelines for writing the Waltmarie:

  • 10 lines
  • Even lines are two syllables in length, odd lines are longer (but no specific syllable count)
  • Even lines make their own mini-poem if read separately

No other rules for subject or rhymes.

Wheat

Give us
   our daily bread or just
the flour
   and we will scavenge fire-wood
to bake
   the staff of life
flat bread
   or leavened if we can manage
for life
   keeping body and soul together…

© Andrew Wilson, 2024

Women bake bread surrounded by destroyed buildings in Khan Yunis, Gaza during the recent humanitarian pause.
Photo: © UNRWA/Ashraf Amra

(Dedicated to the refugees in their own land Palestine
but also to refugees or those afflicted by famine
whether caused by war or climate change
anywhere in the world…
You can donate here Oxfam)

Soybeans and a Solage

The dual theme of my A to Z Challenge this year is the world of Commodities and Poetry Forms so the juxtaposition of these two themes may throw up some strange poems – could be a Heroic Ode to Heating Oil or will it merit a Haiku or a Haibun – whichever, I will be endeavouring to bring you interesting facts about commodities that may change the way you think about the stuff we variously depend on…

By commodity I mean certain items that are of both sufficient value/volume to be traded in special markets and are generally volatile enough to attract traders in “Futures” which are a way of hedging bets in the trading world of stocks, shares and commodities.

The A to Z Challenge runs throughout April and will consist of 26 posts – there are only a couple of letters for which I couldn’t find commodities but plenty of poetry forms to carry the day!

Worldwide Trade in Soybeans in 2022 whether or not broken” exceeded $93 billion

If you have any doubt that Soya Beans (Soybeans) ar the most important of all the beans – just take a look at the table below – note how many bolded figures (Top value of the comparisons) fall to Soy Beans! Just on this nutritional guide alone (Courtesy of Wikipedia) you would know that this bean was important before even considering it’s history, it’s culinary story and the confirmation of it’s value as revealed in the International Trade Figures… However, there is a dark side to the Soya story and one which commands our attention – more of that later.

StapleMaize (corn)[A]Rice, white[B]Wheat[C]Potatoes[D]Cassava[E]Soybeans, green[F]Sweet potatoes[G]Yams[Y]Sorghum[H]Plantain[Z]RDA
Water content (%)1012137960687770965
Raw grams per 100 g dry weight111114115476250313435333110286
Nutrient
Energy (kJ)16981736157415331675192215651647155914608,368–10,460
Protein (g)10.48.114.59.53.540.67.05.012.43.750
Fat (g)5.30.81.80.40.721.60.20.63.61.144–77
Carbohydrates (g)82918281953487938291130
Fiber (g)8.11.514.010.54.513.113.013.76.96.630
Sugar (g)0.70.10.53.74.30.018.21.70.042.9minimal
Minerals[A][B][C][D][E][F][G][Y][H][Z]RDA
Calcium (mg)832335740616130573191,000
Iron (mg)3.010.913.673.710.6811.092.651.804.841.718
Magnesium (mg)1412814511053203109700106400
Phosphorus (mg)2331313312716860620418331597700
Potassium (mg)319131417200567819381465272038514264700
Sodium (mg)3962293547239307111,500
Zinc (mg)2.461.243.051.380.853.091.300.800.000.4011
Copper (mg)0.340.250.490.520.250.410.650.600.230.9
Manganese (mg)0.541.244.590.710.951.721.131.332.3
Selenium (μg)17.217.281.31.41.84.72.62.30.04.355
Vitamins[A][B][C][D][E][F][G][Y][H][Z]RDA
Vitamin C (mg)0.00.00.093.851.590.610.457.00.052.690
Thiamin (B1) (mg)0.430.080.340.380.231.380.350.370.260.141.2
Riboflavin (B2) (mg)0.220.060.140.140.130.560.260.100.150.141.3
Niacin (B3) (mg)4.031.826.285.002.135.162.431.833.221.9716
Pantothenic acid (B5) (mg)0.471.151.091.430.280.473.481.030.745
Vitamin B6 (mg)0.690.180.341.430.230.220.910.970.861.3
Folate Total (B9) (μg)2194476685164877063400
Vitamin A (IU)23801010335634178460032205000
Vitamin E, alpha-tocopherol (mg)0.540.131.160.050.480.001.131.300.000.4015
Vitamin K1 (μg)0.30.12.29.04.80.07.88.70.02.0120
Beta-carotene (μg)108065200369962770130610500
Lutein+zeaxanthin (μg)150602533800000866000
Fats[A][B][C][D][E][F][G][Y][H][Z]RDA
Saturated fatty acids (g)0.740.200.300.140.182.470.090.130.510.40minimal
Monounsaturated fatty acids (g)1.390.240.230.000.204.000.000.031.090.0922–55
Polyunsaturated fatty acids (g)2.400.200.720.190.1310.000.040.271.510.2013–19
[A][B][C][D][E][F][G][Y][H][Z]RDA

A raw yellow dent corn
B raw unenriched long-grain white rice
C raw hard red winter wheat
D raw potato with flesh and skin
E raw cassava
F raw green soybeans
G raw sweet potato
H raw sorghum
Y raw yam
Z raw plantains
/* unofficial

Evidence for the domestication of Soya Beans predates writing but has been found in China from between 7-6,500 years ago. Because, like many legumes, they fix nitrogen from the air and send it to the soil, the plant was quickly recognised as helpful in crop rotation and yet even as recently as World War 2, that benefit was being “rediscovered” in America when fertiliser supplies were compromised. If Soya Beans were discovered today they would be touted as a Superfood if not a “Miracle” food

Prior to fermented products such as fermented black soybeans (douchi), jiang (Chinese miso), soy saucetempehnattō, and miso, soy was considered sacred for its beneficial effects in crop rotation, and it was eaten by itself, and as bean curd and soy milk.

Wikipedia

One of the interesting aspects of Soya is just how many ways it is processed into other products beyond just eating the beans direct – they are the world’s largest source of animal feed (creating protein which humans then eat), the second largest source of vegetable oil and these two uses consume 85% of the soya crop leaving just 15% to be sold as whole beans. Out of that we then get soya milk, from which is made bean curd and tempeh (from the leftover of soy milk production), then Soy Sauce and various forms of Miso – these latter being fermented soya products without which both Chinese and Japanese cuisine would be unimaginable. I have to declare an interest here since among the many jobs I have done, I worked briefly for one of England’s leading Tofu (bean curd) producers creating and making new products out of tofu – previously he made only a plain and a peanut burger and I added two flavours of pastie, tofu quiches and a tofu “eggless” custard to his range. So this feels like a good place to offer two tips that I picked up in that job. Many Western people never take to tofu because they find it tasteless and unfortunately we don’t have access to some of the specialist variations available in the East such as deep-fryable pouching tofu whose crisped casing can be stuffed with tasty things – but there are a couple of ways to make tofu tasty… First you can buy (hard) tofu in a tub of it’s own whey and carefully peel back the lid, spread a layer of Miso (another soya product) on the top surface of the Tofu, cover and leave it floating in the whey in the fridge for a few days. The Miso is a live culture, fermented product so the quite strong taste will not simply permeate the Tofu, but will interact biologically to create a new flavour. Secondly, take an unopened packet of Tofu and freeze it – upon defrosting, the frozen crystals of whey which will have formed – compressing the Tofu – will melt and leave a network of holes in the now tougher, compressed Tofu so that it will hold together better when added to say, a stew and each chunk will act like a little sponge holding the gravy so that you can even use the mixture as a pie filling! If you have only encountered one or two kinds of Miso, the map below shows some of the many regional variations in Miso.

Types of Miso from around Japan

Various Regional Varieties of Miso and their Respective Grain Base

Where does it all come from – this vital, amazing Soya Bean crop – well for something that originated in China – these babies have roamed far from home as the diagram below shows – 34% from America and add in Brazil 29% and Argentina 18%, that’s 81% of the world production comes from the Americas and China’s demand for Soya has increased beyond their capacity to grow it – not least because with growing affluence – the Chinese demand for pork grew and soya beans were needed to feed pigs – anybody see a problem…? Actually there are several problems – during the Trump administration – that genius of Foreign Policy decided to play to his base by launching a Trade War on China – the US already had a 25% tariff on $250 billion of Beijing goods and Trump threatened a further 10% tariff on $300 billion of Chinese imports. Naturally, China responded by slashing its U.S. farm purchases by 53% to $9.2 billion from 2017. Soybeans (American name) purchases took a huge hit, falling nearly 75% to $3.1 billion. Trump had to pay out a lot of money to support the farmers and the stockpile of Soybeans mounted… This in turn put pressure on other areas like South America (mainly Southern Brasil and Argentina) to increase their growing of Soya and this led to increased deforestation – agriculture drove up to 88% of forest loss in Latin America and up to 81% in Southeast Asia between 2000-2015. So once again we see how geopolitical issues can have a huge impact on the commodities market not to mention the environment…

Proportion of global production exported

Just a couple of other fun facts about Soya beans – Soya is one of the fourteen notifiable allergens – that is it must be highlighted in bold in any ingredient list and as we have seen, soya can turn up in many guises – about 0.3% of the general population of adults and children are allergic to Soya. Another factor requiring labelling of Soya is that Soya was one of the first crops to “suffer” from Genetic Modification (GM) and the backlash against such “Frankenstein” food has been damaging in addition to the highly industrialised style of farming and the ecological effects of the crop worldwide. The expression “Full of Beans!” refers to horses who behaved with varying energy depending on which fuel they were fed – Grass – Ordinary – Oats – Friskier – Beans – Full of It and I wonder if it was Soya Beans that they used…? And lastly a film quote – Rick saying to Ilsa at the end of Casablanca, “It doesn’t take much to see that the problems of three little people don’t amount to a hill of beans in this crazy world.” A rare example of an anti-romance ending – the plight of the world is more important than a soppy ending…

That is my quite cursory glance at Soya (considering the importance of this crop) – other commodities I might have considered for “S” include Sugar and gold’s poor relation – Silver. And so to today’s poem which is a Solage:

Solage is a specific form of humorous verse with the following properties:

  • It has three lines (called the hook, the line and the sinker) of irregular length.
  • The rhyming structure is AAB.
  • The third line is a pun based on the previous two lines.

The form was invented by the Sydney-based performance poet Cameron M. Semmens.

Soybeans

To know where the wind is seen
Be sure to eat more beans
Windy bottom…

On a more serious note, today is

Earth Day

and you can read an account of how Earth Day came into being by the excellent Heather Cox Richardson here.

Pepper and Quatorzain Poem

The dual theme of my A to Z Challenge this year is the world of Commodities and Poetry Forms so the juxtaposition of these two themes may throw up some strange poems – could be a Heroic Ode to Heating Oil or will it merit a Haiku or a Haibun – whichever, I will be endeavouring to bring you interesting facts about commodities that may change the way you think about the stuff we variously depend on…

By commodity I mean certain items that are of both sufficient value/volume to be traded in special markets and are generally volatile enough to attract traders in “Futures” which are a way of hedging bets in the trading world of stocks, shares and commodities.

The A to Z Challenge runs throughout April and will consist of 26 posts – there are only a couple of letters for which I couldn’t find commodities but plenty of poetry forms to carry the day!

I could find no Commodity beginning with “Q” so I am looking at another important “P” – Pepper as a commodity however the poetry form is a “Q” – the Quatorzain Poem…

Woldwide Trade in Pepper in 2022 $5.13B –
548th most traded product – 0.022% of total world trade

It is axiomatic that the Spice Trade from the Far East to Europe was important because without refrigeration, foodstuffs, especially meat, sometimes needed a little disguising and spices not only hid any dubious smells but in some cases, had antimicrobial properties that made meals safer. Of course, if curry spices were all that effective then there would be no such thing as Delhi Belly, but there is sufficient antimicrobial action that scientists are now looking seriously at spices from a medical standpoint. Of all the spices, Black Pepper is the oldest and most widely used – what restaurant table does not have a pepper pot? Turmeric, clove, nutmeg, cumin, and cinnamon are also contenders for medical research but Black Pepper has been such an important spice, traded for so long that it was used as currency in its own right – sometimes referred to as “black gold”. The legacy of this trade remains in some Western legal systems that recognize the term “peppercorn rent” as a token payment for something that is, essentially, a gift.

Black, White and Green Pepper are all true peppers from the plant Piper Nigrum (part of the Piperaceae family). This vine is native to India but grows in most tropical areas. Pink Peppercorns are from the Peruvian Pepper Tree, members of the cashew family Sichuan Peppercorns: also not peppercorns but rather “Chinese coriander”.

Black pepper is produced from the still-green, unripe drupe of the pepper plant. The drupes are cooked briefly in hot water, both to clean them and to prepare them for drying.[9] The heat ruptures cell walls in the pepper, speeding the work of browning enzymes during drying.[9] The drupes dry in the sun or by machine for several days, during which the pepper skin around the seed shrinks and darkens into a thin, wrinkled black layer. Once dry, the spice is called black peppercorn.

White pepper consists solely of the seed of the ripe fruit of the pepper plant, with the thin darker-coloured skin (flesh) of the fruit removed. This is usually accomplished by a process known as retting, where fully ripe red pepper berries are soaked in water for about a week so the flesh of the peppercorn softens and decomposes; rubbing then removes what remains of the fruit, and the naked seed is dried. 

Green pepper, like black pepper, is made from unripe drupes. Dried green peppercorns are treated in a way that retains the green colour, such as with sulfur dioxidecanning, or freeze-dryingPickled peppercorns, also green, are unripe drupes preserved in brine or vinegar.

All these treatments of the pepper drupes result in slightly different flavours as well as colours so for example, you might use white pepper in mashed potato in order that it doesn’t show as black pieces. For many years, I had by my bedside as nighttime reading, a book which I would still recommend as the definitive encyclopedia “Herbs, spices and Flavourings” by Tom Stobart and from the large section on pepper I learnt this – the single most important thing to know about pepper in relation to cooking – piperine is the flavour element of pepper and is easily evaporated during cooking whereas the resin that gives the heat remains – and so rather than adding pepper to say, a casserole before cooking, pepper should always be freshly ground at the table – even ground pepper loses its piperine by evaporation over time.

Perhaps because of its historical role as the source of pepper, and although the majority of pepper today comes from Vietnam, India is a hub for both importing pepper from around the world and then processing and re-exporting it. India imports large quantities of pepper from Brazil, Indonesia, Vietnam, and Sri Lanka. Usually, the majority of the pepper is just sent once again as whole black pepper to different areas. A lesser amount of the imported pepper is utilised in the production of different goods. Pepper trade makes up one-third of the net volume of spices traded globally.

World Pepper Production and Trade

Source Wikipedia

CountryProduction
(tonnes)
 Vietnam270,192
 Brazil114,749
 Indonesia89,041
 India66,000
 Sri Lanka43,557
 China33,348
 Malaysia30,804
World747,644
Source: FAOSTAT of the United Nations[1


The quote below shows how Pepper futures typify the role of all futures in the trading world…

Farmers use commodity exchanges as a buffer against price volatility, but a pepper trading platform and speculators complicate pepper trading even more. Commodity markets’ speculative character draws people and organisations looking to make money off of price changes.
To place well-informed wagers on the future course of pepper prices, speculators examine economic statistics, market patterns, and other variables. Their involvement gives the market more liquidity but also creates a degree of uncertainty.
On the other hand, traders and investors use pepper trading for a variety of purposes, including risk control and portfolio diversification. They may engage in the spice market without physically handling the product, thanks to the Indian stock market.

Pepper Trading

Whilst on the subject of a food-related future – Pork Bellies were once almost the icon of futures trading even being mentioned in the film “Trading Places” which we encountered under Orange Juice – but icons come and they can go too. Pork bellies have yielded in popularity at the table to bacon year by year until they have fallen below the threshold at which Futures Traders find it worth investing in and Pork Bellies have been dropped from Futures Trading…

And so to today’s poetry form which is a quatorzain (from French quatorze, fourteen) is a form of sonnet. It consists of 14 lines and is, like a sonnet, divided into two tercets and two quatrains. According to my favourite source for poetry forms, Language is a Virus:-

The term is used in English literature, as opposed to sonnet, for a poem in fourteen rhymed iambic lines closing (as a sonnet strictly never does) with a couplet. The distinction was long neglected because the English poets of the 16th century had failed to apprehend the true form of the sonnet, and called Petrarch’s and other Italian poets’ sonnets quatorzains, and their own incorrect quatorzains sonnets. Almost all the so-called sonnets of the Elizabethan cycles, including those of William Shakespeare, Philip Sidney, Edmund Spenser and Samuel Daniel, are really quatorzains. They consist of three quatrains of alternate rhyme, not repeated in the successive quatlains, and the whole closes with a couplet. 

Was Shakespeare wrong – this sounds like an academic storm in a tea pot, but whatever, this will be a quatorzain or as Shakespeare thought of it, a sonnet…

Pepper

Pepper you were known as “black gold”
precious drupes of Piper Nigrum
grown and processed in far India
sought for heat and taste, your role
was to fuel world exploration
you drove many a man’s career
searching for the better shortcut
they found instead America
then sought to go North-West but
cruel ice and snow crushed dreams there
dreams of spice isles and quick richness
so gaps filled in the atlas
bought only fame and stories told
of their futile quests for “black gold”…

© Andrew Wilson, 2024

Milk and a Martian Poem

The dual theme of my A to Z Challenge this year is the world of Commodities and Poetry Forms so the juxtaposition of these two themes may throw up some strange poems – could be a Heroic Ode to Heating Oil or will it merit a Haiku or a Haibun – whichever, I will be endeavouring to bring you interesting facts about commodities that may change the way you think about the stuff we variously depend on…

By commodity I mean certain items that are of both sufficient value/volume to be traded in special markets and are generally volatile enough to attract traders in “Futures” which are a way of hedging bets in the trading world of stocks, shares and commodities.

The A to Z Challenge runs throughout April and will consist of 26 posts – there are only a couple of letters for which I couldn’t find commodities but plenty of poetry forms to carry the day!

Worldwide Trade – 893 billion U.S. dollars in 2021

Life begins with ‘mother’s milk’ – if you are lucky – if you lost your mother in childbirth or your mother is unable breast feed or is driven by outdated mores not to breastfeed – then you will likely depend on ‘formula’ milk which has been sourced from other animals – most frequently cows. If your country does not produce sufficient milk for the production of dried milk, then your formula will contain milk-powder that has been imported from some other part of the world. Powdered because it is easier and cheaper to transport than the fresh liquid. Some parts of the world are unfamiliar with fresh milk and all their milk has been processed into UHT (Utra High Temperature treatment), or else they re-constitute milk from dried powder but both this and UHT milk are not the same in terms of quality – powdered milk often lacking the fat element of fresh and UHT having an aftertaste…

If you think of milk only of a dewy glass of fresh milk straight from the fridge (and already you have made a choice between Full-fat, Semi-skimmed and Skimmed), then you are forgetting all the ‘Preserved Milk’ products – for that is what all the various yoghurts, butters and cheeses in the world are – forms of preserved milk. Preservation means treating something so that it will last longer without spoiling. For example, in rural Ireland in the 18th-19th centuries, a reasonably prosperous family might keep a milk-cow as well as grow potatoes, and in the Summer, they would churn the higher yield of milk into butter. The byproduct – buttermilk, was dunk fresh or allowed to ferment slightly and consumed with last seasons potatoes. The butter was wrapped in the leaves of the Butterbur plant which are suitably large, and then buried in the peat bog where the anaerobic and acid conditions perfectly preserved the butter. Come Winter and the family consumed new season potatoes with butter dug up from the bog. This was a surprisingly heathy diet since potatoes are very rich in vitamin C whilst milk products have a good balance of protein , fat and carbohydrate and are a very important source of essential nutrients, including calcium, riboflavin, phosphorous, vitamins A and B12, potassium, magnesium, zinc, and iodine. So the preservation of milk, by freeze drying it to a powder or turning it into a secondary product like yoghurt or cheese is a huge part of the journey of milk on the international market.

I work in a Gelato (Ice Cream) factory and as we soon upscale to much bigger capacity equipment – we face the choice of whether to stick with fresh whole-milk (meaning a tanker sized refrigerated tank on the outside of the factory) or go with powdered milk (a vast reserve of palleted powder, reconstituted with water and probably coconut oil added). Our Italian gelato consultant tells us that in taste tests, most no-one can tell the difference but that people (the ones who read the ingredients) like to see Whole Milk (in bold because it is a notifiable allergen!) Previously I had a small frozen yoghurt shop and I made my own mix of plain yoghurt, milk and sugar and I also sold Boba Tea. Boba Tea was not big in Britain back then and so it survived the 2008 Chinese dried milk scandal and is now slowly gaining traction. The real scandal was that some 54,000 babies got sick and four died due to formula made with Chinese dried milk powder contaminated with Melamine (read the full story here) but the damage to the reputation of Chinese agricultural products was enormous and the Boba Tea mixes which were largely powdered milk in particular, causing the collapse of Boba Tea shops across much of Europe though not in the UK where Boba Tea was in its infancy. This is not the sort of thing tat is supposed to happen in the world of soft commodities – as I write, it has just been announced that following the latest safety scandal regarding Boeing aircraft, in which a door plug came off one whilst in flight, the senior management have been axed because they suppressed any whistleblowing over safety concerns by workers and middle management. When the episode occurred, Boeing shares took a nosedive and the change of management will not immediately restore the value of those shares. These things happen in the world of stocks and shares and the nearest equivalent in soft commodities is a bad harvest which as we saw with Frost Futures, can even be hedged against – but a crisis of confidence due to criminality at worst, negligence at best as happened with Chinese milk – is not supposed to happen – commodities are supposed to be what those in the heady world of high finance buy to ameliorate the vicissitudes of their portfolios…

Who are the exporters of Milk and who are the great importers?

And here are the places that produce milk…

And lastly – here are the top milk processing companies in the world – see if you can spot one you know…

And so to today’s poetry form and the poetry form I have chosen is Martian Poetry. The Martian Poets were a small group of poets who were reacting against the somewhat dour and sometimes pessimistic poetry of the post-war group known as The Movement which included Philip Larkin, Kingsley Amis, Donald Davie, D. J. Enright, John Wain, Elizabeth Jennings, Thom Gunn and Robert Conquest. The Martian Poets were named for a poem by Craig Raine (whom I met once) called A Martian Writes a Postcard Home. Other Martian Poets included Christopher Reid, Oliver Reynolds and John Hall Wheelock and the nature of the poetry “drew inspiration from surrealism, metaphysical poetry of John Donne, Andrew Marvell, etc., nonsense poetry of Lewis Carroll and Edward Lear, and Anglo-Saxon riddles.” My poem below is a homage to Craig Raine’s original Martian poem…

Martian Report 11011/101 Milk

Where does milk come from?
I asked my host’s sprout No.2
Zoe identifying as she/her
100¹ solar rotations
Tesco! She replied
No silly! Cows!
Mark – sprout No.1
identifying as he/him
110² solar rotations
supplementary identity brother
Dad! What’s a cow?
Asked Zoe
We will take our Martian friend
to a farm this weekend
and you shall see cows!
Host and pod senior
11100³ solar rotations
identifying as he/him
supplemental identity – Father

Cows – it turns out
are breast-feeders
on four legs
unlike the host identifying
as she/her
supplementary identity – Mother
who walks on two legs
– cows are enslaved
and farms are prisons
enclosures of grass
which is a brush
for brushing up sunlight
and converting the energy
so cows can make milk
and – as it turns out – meat

Zoe imbibes a lot of milk
she made that weird expression
I cannot fathom the meaning of
when the cow breast
was pointed out
It’s dirty! She said
she ran off to look at
some cow progeny
that were being loaded
into a transporter
– diesel class/lorry
Why haven’t they got breasts
Zoe asked the prison superintendent
They identify as he/him
she was told
and we don’t need them
so we are selling them…
Why make the cows
have them then?
asked Mark
If the cows don’t have babies
they won’t make milk
for you to drink!
What happens to
those boys? Asked Mark
They will be fattened up
and go to market
said the superintendent
Go to market for what?
asked Mark
Why to be eaten!
Zoe made a high-pitched noise
and ran away shouting
I’m never going to drink milk again
or eat meat!
Now look what you’ve done!
Said Mother…

¹ 4 Years old
² 6 Years old
³ 28 Years old

© Andrew Wilson, 2024

6 Degrees of Separation – Kitchen Confidential

Six Degrees of Separation is an excuse to peruse six favourite books linked to an initial offering by our host KateW and eventually link them back to the beginning. Kate W offers us big themes in her choices and since I have been participating, these have included – being adrift in TimeFriendshipMemory, and Romance. This month we have the autobiographical exposé of the world of chefs, restaurants and bad boys generally – Anthony Bourdin’s Kitchen Confidential…

Full disclosure – I once, briefly but gloriously, ran my own restaurant so this month’s 6 Degrees starter book was one I could really get my teeth into! (There will be lots of food metaphors!) Anthony Bourdain’s “Kitchen Confidential” is a Chef’s story from a writer who self evidently writes, but counts himself first, foremost, and still practising – as a Chef. As he puts it – “If I need a favour at four o’clock in the morning, whether it’s a quick loan, a shoulder to cry on, a sleeping pill, bail money, or just someone to pick me up in a car in a bad neighbourhood in the driving rain, I’m definitely not calling up a fellow writer. I’m calling my sous-chef, or my saucier, someone I have worked with over the last twenty-plus years…” He writes about how a fairly obnoxious youth found his way into a profession where eccentricity, excess and general misdemeaning is mixed with skill, sweat and long hours in kitchens that come in many varieties, much like the seven circles of hell. He has a chapter in which he asks what possesses a man in mid-life to want to open a restaurant and whilst I was not quite as ignorant, inexperienced and deluded as the dentist Bourdin gives as an example, there were things I could identify with, although I enjoyed every minute of it and I now know, as Bourdin puts it “what it feels like to attain a childhood dream of running one’s own pirate crew…”. Anthony Bourdin writes clearly and entertainingly and for once I would agree with the blurb on the cover which states “More gripping than a Stephen King novel”

So in this month’s 6 Degrees, I am linking the books that made me a cook, a foodie and eventually, however briefly, a chef… When I left home to go to university, my parents bought me a Sabatier, high carbon-steel, flexible boning knife- something which Bourdin talks about in his chapter on essential equipment. They also bought me two paperback cookery books “The Pauper’s Cookbook” by Jocasta Innes, and “Cooking in a Bedsit” by the journalist Katherine Whitehorn.

Not one of my six but I had to sneak it in…

I should say, that heretofore, my mother had always refused to teach me to cook – unlike my sisters, who “would one day be married and therefore need to cook for their husbands” from which you may deduce that I grew up in the pre-liberation 1970’s – or at least Women’s Lib had not then reached our house! Not that I hadn’t kept my eyes and ears open and picked up some culinary skills just from watching my mother – and not just cooking meals, but bottling fruit, freezing vegetables and making jam. Nevertheless – the two books of recipes (or for any Americans – receipts) were intended to fill the gap in my education and fit the kind of cooking which my parents imagined would be the limit of what my student lifestyle would require. Incidentally, of myself and my two sisters, I was the only one who cooked professionally… What I chiefly remember about “Cooking in a Bedsit”, was not the recipes themselves which were sensible culinary cheats for the impecunious, but the structure of the book whose first section was entitled “Cooking on One Ring” followed by two rings and lastly, for those lucky enough to have access to one – cooking on a stove. There were also, entertainingly, short pieces on “For him Asking Her Round to Eat” and vice versa – the latter including the sage advice to make sure and remove all your drying knickers from the radiators before he gets there… This gave a hint as to the fact that food is not merely fuel, but a part of life and culture and this is also strongly themed in Kitchen Confidential. Jocasta Innes would return in a completely different field, later in my life, with her book Paint Magic which diverted me slightly from my career as a Signwriter to specialist paint finishes such as wood graining and marbling. And as for the Sabatier, well I have used it almost every day of my life since, including at least four food businesses and it has been worn down accordingly…

The thing is, I was slightly insulted by my parent’s offerings, implying that my culinary horizons would rise no higher than pauperdom and that once I had left bedsitter land, I would find a nice wife to do the cooking for me! So I set about building my now extensive collection of cookery and food books (three shelves in the bookcase now) by adding first Elizabeth David’s seminal “Mediterranean Food” closely followed by “The Joy of Chinese Cooking” by Doreen Yen Hung Feng and for international variety – the Penguin book of “Indian Cookery” by Dharamjit Singh. I did practise recipes from all these books, but I soon realised that on my cookery journey, reading recipe books and imbibing the essence of their method, ingredients and presentation, is more important than becoming an Indian, Chinese or Mediterranean cook per se – I was an early adopter of Fusion!

The beautiful Elizabeth David…

Elizabeth David was credited with revitalising British cuisine after the Second World War by both drawing attention to foreign food traditions but also, then researching and drawing out the best of British food traditions, subjects which had been, respectively, ignored and forgotten. She was also, a bit of a gal – as Wikipedia informs us “Born to an upper-class family, David rebelled against social norms of the day. In the 1930s she studied art in Paris, became an actress, and ran off with a married man with whom she sailed in a small boat to Italy, where their boat was confiscated.” I can only urge you to delve into Elizabeth David, both her books and her life story. Below is an example of her recipe for Tapenade and you will see that this is grownup recipe writing – she gives quantities for the main ingredients – capers and anchovies, but there is no spoon-feeding by detailing everything precisely – if you are a cook, you will understand and use your judgement. Also on these pages, is the recipe for Skordaliá which has remained my go-to dish when catering for mixed vegetarian and carnivores where I want to demonstrate that vegetarian food is far tastier and more interesting than a piece of meat and two veg…

“The Joy of Chinese Cooking” taught me how to think about putting dishes together in a considered way – the uninitiated way many groups at a Chinese restaurant assemble their order by each picking a favourite dish, whilst familiar to Chinese chefs and waiters the world over, must nevertheless fill them with horror every time. A Chinese meal should contain some whole elements such as a fish perhaps, some chopped and stir-fried and some dishes which are “assembled” – meaning elements cooked by different methods and then brought together in one dish. There should be a balance in red and white meat, fish and vegetable dishes – the whole meal being a balanced and considered effort. This book, first published I think, in 1950 (I am writing away from home so I can’t check my copy) has taught many people to cook Chinese home-style food and whilst some might find the recipes a little heavy by today’s standards and health consciousness, that is perhaps the nature of home cooking everywhere… Below is an example of the cultural differences expounded in the book.

If Elizabeth David paints evocative word pictures of the dishes she encountered on her travels, Doreen Yen Hung Feng gives us a description of a whole food culture, sometimes anecdotally, as above, but also with some simple line drawings. Compared to today’s full-page colour photographs which present the recipes in impossible-to-equal perfection (no doubt with the aid of a food stylist and expert food photographer) Doreen’s illustrations are sparse, but her descriptions more than compensate and you will never be left feeling a failure when comparing your attempt with that in the photograph. The Penguin book of “Indian Cookery” is much the same – no pictures but a solid recipe book which has lasted through many editions as you would expect from Penguin the publisher

With “Indian Cookery” by Dharamjit Singh, I entered the pungent world of spices with their complex history and usage. Despite going to university in Birmingham (the city that gave us the diaspora invented Balti – a dish as unknown in India as Chop suey is unknown in China), I did not really go out for Indian meals until I lived in London, post-university and now I live and work in Bradford – Curry Capital of England! However, I did begin to dip my wooden spoon into yet another food culture and my ingredient shelf blossomed with yet more exotic substances. This is a source of friction between my partner and myself, as she is over-faced by the multiplicity of items she has no idea about in our kitchen and it is also a problem because unless you constantly use up your spices, they will stale.

My love affair with ingredients was developed by my next book choice – Tom Stobart’s “Herbs, Spices and Flavourings” which graced my bedside table for many years after university and many’s the time I read a few items of this splendid encyclopaedia of flavour before going to sleep. What I admired was that the author did not merely list the spices and herbs themselves, but delved into the nature of taste itself, the basic areas of taste detected by the tongue before the high notes which are detected in the nose (which is why food tastes of nothing much when our nose is blocked by a cold).

Tom Stobart also includes flavoursome items such as Marmite – that British food item which people famously “love or hate” – and in doing so, he legitimises the use of anything which has flavour for use as an ingredient which for a fusion foodie, encouraged cross-fertilisation of flavours from the different food cultures represented on my compendious ingredient shelf… In the extract above, you can see that below Marmite, Mastic the original chewing gum, is given its botanical name as well as the names by which it is known in various languages – what more could you ask for from an encyclopaedia?

I was torn about my final choice of book because one of the weightiest tomes on my culinary bookshelves is also an encyclopaedia of enormous import which my partner bought for me one Christmas “McGee on Food and Cooking”. It is the bible of the scientific approach to cookery and is credited with inspiring so-called “molecular” chefs such as Heston Blumenthal. For me though, it is simply the go-to book when you need to understand why something works the way it does in cooking, such as how “No Knead” bread works when everyone knows that kneading bread is what develops the gluten that traps bubbles of carbon dioxide (given off by the yeast) and causes bread to rise. Cookery may be an Art or as the Greeks would have it, a Craft but understanding the Science does not destroy the Art anymore than understanding the science of why a sunset is red should take away our appreciation of the beauty of a sunset – quite the opposite! However, if this has not counted as sneaking in a seventh book, I eventually chose Nigel Slater’s “Toast” as my sixth link since it better closes the circle back to “Kitchen Confidential”.

Nigel Slater recounts in a manner so entertaining that the book was dramatized for TV and the stage, how he became a chef – hence the link back to Anthony Bourdin. His mother was (now) famously, a terrible cook – so terrible that her long-suffering husband and only son, had, often, to ditch her burnt offerings in the bin and resort to the titular toast… After his mother died early, Nigel’s father remarried his cleaning lady, played, fruitily, in the TV drama by Helena Bonham-Carter who was at school in a class between my two sisters – how’s that for degrees of separation! The stepmother was a most excellent cook – in fact, that was part of the attraction for Nigel’s father and it meant that in Nigel’s perception, he found himself in a battle to win his father’s love and attention. The site of the battle was the kitchen as Nigel forced his way into domestic science (cookery) classes which in those days were usually reserved for girls and battle commenced – eventually equipping Nigel Slater to become not only a chef, but a celebrity chef, and like Anthony Bourdin, a chef who writes – both recipe books and his autobiography… So there you have my six (and a bit) choices all of which made me the reasonable cook/ sometime chef/ failed restauranteur I am today. My restaurant was not the first restaurant in which I cooked (I will not say Chef-ed) – that would be The Good Food Shop formerly of Lambs Conduit Street, London, where I blagged my way into cooking at weekends, became a manager/cook and learned a great deal about cooking, business and life – so I was not completely inexperienced when many years later, I opened my own restaurant “Frewin’s” (my middle name). Why did it fail? The obvious answer – not enough customers – was it the food, or the concept ( Café in the daytime, Bistro at night) – I like to think not. That summer it rained non-stop, so no walkers, no tourists and the people of the village went to the big newly revamped gastro pub (with café and massive umbrellas outside) and with copious car parking (of which I had none) and these things cannot always be seen in advance and so I lost my inheritance but as I said before, I enjoyed every moment of it. I hope you can also see why I enjoyed “Kitchen Confidential” so much…

Know Your Onions…

“Know your onions” is what they say
how can you know something with so many layers.

Pauper’s Hotpot layers sliced onions, potatoes and bits of bacon
My parents gave me The Pauper’s Cookbook when I went to University

University does not teach you to cook onions but you may learn whilst there
recipes always say sweat onions until translucent but not the long care that takes.

Sweating it is the secret to life and the search for transparency
it takes what it takes to get there – a lifetime even…

Many unexpected things come to you in a lifetime
I found an album of Booker T including Green Onions in the middle of Brixton at 3a.m. and loved it ever since

Spring Onions are green and tender – it’s like eating onion babies
other colours are available – purple, white, brown – on the outside.

We grow new outside layers with each new age we reach
To “Know your onions” peel a person to the heart, layer by layer…

This poem was written in response to Melissa LeMay as guest over at the dVerse Poets Pub last night. I was very taken with the previous Poets Pub Challenge to write a Duplex poem – seven couplets where the baton of an idea, a sudden twist in each second line, is passed to the first line of the next couplet and although I have written in similar form here, I have relaxed the strictures of line length and I still can’t shape the form as being bluesy as it’s inventor talks about
© Andrew Wilson, 2023

A2Z 2022 Challenge – The Roadtrip…

If you saw my Theme Reveal for the A2Z Challenge 2022, then you will know that I wrote about becoming Vegetarian gradually as a response to the crisis in food supply chains sparked by the pandemic and made worse by the WAR in Ukraine. As well, I kept to the theme I originally planned of food which can be eaten in its own right as well as becoming an ingredient in other dishes…

Another Road Trip – I have chosen one post for the sign-up list and posted my first Road Trip Review! There were a couple of posts that didn’t get much attention – the post that garnered no comments and perhaps no visitors, was Sesame, Steamers and Supply Chains… – granted it was quite short, but at least it made me, make a new batch of Gomasio… Chorizo – as an ingredient – Not Going the Whole Hog… was also one that didn’t get much love despite the splendid pun in the title if I do say so myself…But when I came to try and choose a favourite that I would like people to go to, I found it really hard, I felt that they all succeeded equally in the goals I set myself and they all received a similar level of interest – perhaps Rhubarb and the Return of Mercantilism… for building a story of economic theory around a delicious fruit and with some beautiful photos garnered from the web, or perhaps Olives, and Overeating… because I was able to use some of my own photos (What are we to do with the gigabytes of pictures we take?) – In the end I decided on Rhubarb, but if you missed any or want to revisit, here is a list of all the 26 posts – and as Julia Child famously said at the end of each show – “Bon appetit!”

Apples – as an ingredient, and Analogues of Meat…

Bread – in Geopolitics, in Vegetarianism and – as an ingredient…

Chorizo – as an ingredient – Not Going the Whole Hog…

Dates, Dehydrators and the Death of Globalism…

Eggs, Aquafaba and Equipment

Fish and Freezers on the road to less meat…

Ginger and Grow Your Own…

Hominy and other processed grains habituating Healthfood Shops…

Idaho Potatoes, Ice Cream and Inventiveness…

Jerusalem Artichokes, Juicing and Hide the Vegetables…

Kimchi, Kefir, Kombucha and Killing it in the Kitchen…

Lemons and Land Use…

Mangos, Miso and Mirowaves…

Nuts and “Nature” Naming…

Olives, and Overeating…

Persimmons, Pulses and Pressure Cookers…

Quinces and Questioning …

Rhubarb and the Return of Mercantilism…

Sesame, Steamers and Supply Chains…

Tofu, Tomatoes and Type 2 Diabetes…

Urid Dal, Umeboshi and You (pronounced U)…

Vegetarians to Carnivores – the whole spectrum…

Water – the Vital Ingredient…

Xigua and Xouba…

Yoghurt and Self-Preservation…

Zucchini, Spiralising, and Eating Flowers…

The A2Z Challenge 2022 Reflections Post…

P.S. I will be posting my own form of Road Trip – reviews of sites I will be visiting over the coming months – if you are reviewed, I will let you know in a comment on your site… The first of these is up now:- A2Z 2022 Challenge – Road Trip Reviews 1…

Zucchini, Spiralising, and Eating Flowers…

f you have seen my Theme Reveal for the A2Z Challenge 2022, then you will know that I am writing about becoming Vegetarian gradually as a response to the crisis in food supply chains sparked by the pandemic and made worse by the WAR in Ukraine. As well, I am keeping to the theme I originally planned of food which can be eaten in its own right as well as becoming an ingredient in other dishes…

https://www.onceuponachef.com/recipes/ratatouille.html

Although Ratatouille was in my beloved copy of Elizabeth David’s “Mediterranean Food“, I really learned to make this dish in my first restaurant job. I blagged my way into working at “The Good Food Shop” in London to assist the chef by cooking at weekends and taking some of the load off her, and ratatouille was one of the dishes I had to prepare in commercial size saucepans… Elizabeth David stresses that this Provençale ragout of onions, aubergine (eggplant), Zucchini, peppers (pimento) and tomatoes, should be stewed very slowly in oil. She doesn’t say how much oil (much like some of my own recipes here, I think you have to figure out quantities by experience) but the author of the recipe pictured above is more explicit and uses a total of six tablespoons of olive oil. If you want stage by stage with pictures check his out. Elizabeth Davids recipe does not include Zucchini, but she says of her list of ingredients “usually” and most recipes seem to include them routinely, however, it shows that cooking is never set in stone and once you have a principal under your belt, then adapt, make a fusion with your own favourite ingredients – go forth boldly! Here though is Elizabeth David’s recipe with the addition of Zucchini, garlic, and herbs – my additions [like so]..

Ratatouille

  1. 2 large onions, 2 aubergines, 3 zucchini, 3 or 4 tomatoes, 2 red or green pimentos, garlic, fresh basil and thyme, oil, salt and pepper.
  2. Peeel the tomatoes and cut the unpeeled aubergines [and Zucchini) into squares
  3. Slice the onions and pimentos
  4. Put the onions [and sliced garlic] garlic into a frying pan with plenty of oil, not too hot.
  5. When they are getting soft, add first the pimentos, aubergines and lastly zucchini, and ten minutes later, the tomatoes.The vegetables should not be fried, but stewed in the oil, so simmer in a closed pan for the first 30 minutes, uncovered for the last 10. By this time they should have absorbed most of the oil.
  6. [Sprinkle with fresh herbs to serve.]
Photo by May Lawrence on Unsplash

The flowers of Zucchini can be stuffed with a mixture of Ricotta Cheese and Parmigiano Regianno and deep fried see here – an Italian recipe. You can also make a stuffing out of Zucchini which I remember from a 1970’s magasine article where it was put under the skin of a chicken to roast. You grate the Zucchini and sprinkle with plenty of salt and leave till the water is drawn out, squeeze them dry, mix with ricotta cheese, an egg, and herbs and seasoning – you could just bake this in ramekins as a vegetarian dish…

Photo by Kara Peak on Unsplash

Lastly, you can use a spiraliser or such like, to make zucchini sphagetti for a gluten-free, carb-free alternative to normal sphagetti.

With Z, we have come to the last of this year’s A2Z Challenge – whther a reader or another participant, I hope you have enjoyed the ride or maybe it should be – the feast. As well as the food, I hope I have helped along the road to eating less less meat – a choice we may all be faced with in the coming year. I will be doing a Reflections post and participating in the Roadtrip in which I will visit and review some of the sites I haven’t had time to this month – hope to see you then…

Yoghurt and Self-Preservation…

If you have seen my Theme Reveal for the A2Z Challenge 2022, then you will know that I am writing about becoming Vegetarian gradually as a response to the crisis in food supply chains sparked by the pandemic and made worse by the WAR in Ukraine. As well, I am keeping to the theme I originally planned of food which can be eaten in its own right as well as becoming an ingredient in other dishes…

Photo by Irina Grigoraş on Unsplash

I think we forget, in our world of refrigerators (if you live in the “First” World), that yoghurt, along with cheese, was originally a way of preserving milk – milk does not last long if not refrigerated, so once you have allowed “good” bacteria to work their magic, then the resultant yoghurt can’t be attacked by “bad” bacteria and even moulds will take a lot longer to attack. I covered Kefir in Kimchi, Kefir, Kombucha and Killing it in the Kitchen… and that is a form of drinkable yoghurt which is much easier to make than regular yoghurt. For other forms of yoghurt, you must

1. Bring milk almost to the boil and then cool it to around blood temperature – you will know what this is by dipping a very clean finger in…
2. Mix some live yoghurt which you have bought or saved from a previous batch (or dried yoghurt culture) – how much depends on how much milk you are using – too much is less of a problem than too little.
3. Keep at blood temperature 24 hours, in a cloth-covered bowl – a warm airing cupboard will do, but if you don’t have that luxury, then you can buy yoghurt makers with little pots sitting in a gently heated base. My new pressure cooker has a setting for making yoghurt but I haven’t tried it yet…

Yoghurt completely fits my A2Z criteria of food you can eat in it’s own right, plain or flavoured, but it also has a multitude of uses as an ingredient in other dishes. Dahi Curry or Dahi Khadi is an Indian dish where yoghurt is the main ingredient but you can also oven cook other items like Pakoras in a yoghurt curry sauce. As I have had a lot of visitors from India, this year, perhaps they might comment…

Another favourite is Overnight Oats which some people make with say, Almond Milk, Rolled Oats and fresh fruit such as Banana and Raspberry, mixed together and left to soak overnight – I like to use a runny yoghurt. It comes out rather like a porridge which has been cooked, and in a sense, it is – it has benefits over and above porridge though, including being better for avoiding diabetic peaks that you can get after porridge. This article explains in-depth and their recipe is here.

My partner is not good at eating fruit and I finally found this recipe which uses yoghurt as the base for the dressing –

Frewin’s Morrocan Waldorf Salad
1. Chop up Celery, Apple, Grapes, black or green, and add Walnuts. I add chopped Dates and or dried Apricots- hence the Morrocan soubriquet
2. The dressing is ideally made with Greek Yoghurt – this is thicker because it has been strained. Mix in well, some mayonnaise in the rough proportion 6:1 Yoghurt to Mayonnaise. This stops the yoghurt from absorbing water from the salad and breaking down.
3. Mix the dressing in well, it is a good keeper if kept covered in the fridge.

Self-Preservation

This is a bit of a pun on the fact that as well as the pleasure of eating food, you must, as you get older, consider your food in relation to your health – eating healthy… But self-preservation also means preserving food yourself and since as we have seen, Yoghurt is a form of preserved milk, it is a good thing to add to the range of preserves you can make yourself. I have covered Jam, Dehydrators, touched on Freezing and Bottling, and if you combine this with Growing your Own, you can have more control over your food, reduced sugar jam, for example, organic produce and save money by cashing in on the seasonal gluts from shops or your allotment…

Do you have an allotment, do you preserve your food yourself and what is your favourite way of eating yoghurt?

Xigua and Xouba…

If you have seen my Theme Reveal for the A2Z Challenge 2022, then you will know that I am writing about becoming Vegetarian gradually as a response to the crisis in food supply chains sparked by the pandemic and made worse by the WAR in Ukraine. As well, I am keeping to the theme I originally planned of food which can be eaten in its own right as well as becoming an ingredient in other dishes…

https://thekitchencommunity.org/26-foods-that-start-with-x/

Well I bet there has been a lot of head-scratching all over the A”Z Challenge as to what words to come up with for the last three days, and for X in particular – fortunately, there are always foreign names for familiar things even if I did have to resort once again to “foods beginning with X” to find them!

Xouba

Xouba, or Sardines, are eaten in many countries and are delicious eaten simply grilled or pan-fried so they meet my criteria of foods that can be eaten on their own, but although I have never made it, I will one day try the magically named, Stargazey Pie. Since I haven’t made it, I am going to direct you to this BBC Food recipe by Tristan Welch for a version of this famous Cornish recipe. Stargazey pie is famous because it is made with the fish heads poking through the pastry topping as if gazing up at the starry sky… A romantic notion and although many might find the fish heads disturbing, but I think that we are so often divorced from the reality of the animals we eat, by dint of pre-packaged, filleted pieces from the supermarket, that there is an honesty about Stargazey Pie.

https://matadornetwork.com/read/christmas-mousehole-fish-head-pie/

Xigua

After ruling out Watermelon in yesterday’s post in favour of Water as an ingredient, it pops up again as the Chinese name for it, the name translates as “Western Fruit” meaning it is not native to China but like so many foods, has been spread around by globalisation. Watermelon, especially chilled is a most refreshing fruit in Summer and can be eaten on its own or served in salads or as an accompaniment to savoury dishes since it is not so sweet as other melons like Cantaloupe or Honeydew. Not that sweetness is a barrier to mixing foods which are sweet and savoury – far from it! However the recipe I am going to link to (since again, it is not one I have made), is for Xi Gua Lao and although it is mentioned on several sites and the yummy looking photo also appears in several places on the www, the same rather thin description appears, suggesting that everyone is referencing the same source. At least this site gives some quantities and basic directions. The idea is to extract the juice of the watermelon, and thicken it with agar (A vegan substitute for gelatine made from seaweed) and sugar to form a jelly in which cherries suggest the watermelon pips (that have been removed) and the jelly is set to resemble slices of watermelon. The result is shown in this much-travelled image below and very pretty it is!

An image from who knows where?

And here is the real thing…

Photo by Floh Maier on Unsplash

And that’s X done – phew!